Omega-3s for Mothers, Infants, and Children
Here's what widely respected pediatrician William Sears, M.D. told us in response to this question on this subject:
• "... experts attending a 2005 workshop recommended at least 300 mg a day for pregnant and nursing mothers (most mothers get only 20-25% of this amount, unless they take omega-3 fish oil supplements). In our medical practice we have mothers take at least 500 mg of DHA per day during pregnancy and lactation."
• "The recommendation for infants is at least 200mg of DHA per day, which is the dosage added to infant formulas."
• "Practically speaking, infants under one year old receive their omega-3s through mother's milk or fortified formula, but it is perfectly safe and perhaps even beneficial for infants to be given extra Vital Choice fish oil at a serve of around 300 mg a day of DHA. I stress DHA rather than EPA because DHA is the main brain growth omega 3."
NOTE: There are as yet no official omega-3 intake recommendations for children over two years of age, so please consult your pediatrician.
A serve of 300 mg of DHA would be provided by 4 of our 1000 mg capsules
CAUTION: If your child has never had fish or fish oil, please check for seafood allergies (which are uncommon) by rubbing some Salmon Oil on his or her skin, in a less sensitive area such as the lower leg.
A Cloudy Fish Oil Myth
Our Salmon Oil will become cloudy if refrigerated or frozen, and this is no cause for concern.
Some people assert, inaccurately, that if a fish oil becomes cloudy when cold this means it is not as pure or efficacious as an oil that remains clear when cold.
But if a fish oil becomes cloudy when cold this simply means that it retains some of the shorter chain fatty acids -- including small amounts of saturated fatty acids -- that occur naturally in fish.
In fact, most of what we know about the myriad health benefits of omega-3 fish oils comes from studies involving consumption of whole fish, which, like our Salmon Oil, contain small amounts of saturated fatty acids. In any case, the the current scientific consensus holds that saturated fatty acids are not inherently harmful to heart-health.
Fish oils and blood thinners
The omega-3s in fish oil possess properties associated with “blood thinning”, but according to research by American Heart Association (AHA) consultant William Harris, Ph.D., they do not appear to pose any risk to persons taking blood-thinning drugs (e.g., Coumadin).
This product is not intended to diagnose, treat, cure or prevent any disease. Consult with your physician before taking doses substantially higher than recommended, or taking this product if you are pregnant, diabetic, allergic to fish or iodine, have a diagnosed cardiac condition or immune disorder.
Glow in the Know by signing up for tasty tidbits of health news, special offers and new product releases.